Variasi: • Untuk menjaring, guru boleh tetapkan bilangan hantaran. Contoh: Pemain membuat 6 hantaran sebelum menjaring. • Bilangan pemain boleh tambah atau dikurang mengikut kesesuaian • Saiz padang boleh dikecilkan atau dibesarkan mengikut tahap kemahiran pemain.
one. Mengenai Kon • Pemain akan cuba menolak bola untuk menjatuhkan kon yang terdapat dalam kawasan permainan. • Pasukan yang berjaya menjatuhkan bilangan kon yang paling banyak dianggap sebagai pemenang.
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It's also advisable to consider how thick your fish parts are when deciding the appropriate duration to Prepare dinner them. For every inch of thickness, you’ll have to have about 10 minutes of cooking time. Even so, this price will range considerably based upon regardless of whether your fillets have bones or not.
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Bake the fish for approximately 15-twenty minutes until finally it turns golden brown and flakes conveniently when prodded by using a fork. You may have to regulate the cooking time according to how thick your fillets are – thicker parts will get for a longer period than thinner types to Prepare dinner via absolutely.
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You should garnish with finely chopped fresh new parsley leaves if serving as appetizers or just provide scorching alongside sides like saute veggies with mashed 23hoki slot potato which properly pairs perfectly with baked hoki fish.
Ahead of cooking Hoki fish inside the oven, it is necessary to scrub 23hoki login and scale the fish adequately. This process may be intimidating for 23hoki login lots of people, but with somewhat apply, it becomes less of a challenge.
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four.3 AKTIVITI MEMANASKAN BADAN i. Tujuan aktiviti memanaskan badan adalah: • meningkatkan suhu badan (faktor utama untuk meningkatkan prestasi); • meransang aktiviti sistem saraf pusat (meningkatkan fungsi transmisi saraf - kontraksi otot menjadi lebih efisyen); • mengurangkan masa reaksi ; • meningkatkan koordinasi; • mengurangkan risiko kecederaan; dan • meningkatkan tahap motivasi dan persediaan psikologi.
In addition, its flaky texture makes it great for baking during the oven. If you’ve by no means cooked with hoki just before, don’t fear – this supreme tutorial will explain to you the best way to Cook dinner hoki fish while in the oven action-by-phase.
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